Rugby Union is a sport with a global following and there are always many exciting events taking place in the world of rugby.

ugby sevens is a shortened version of the traditional 15-a-side rugby game, with matches lasting just 14 minutes instead of 80. Each team has only seven players on the field at any given time.

In this article, we will cover some of the latest trends in rugby strength and conditioning training that will be highly effective for rugby players.

This is the first in a series of discussions about the Laws of Rugby - where better to start than with a broad comparison between the arcane laws of Rugby and the Rules of American Football. J